The GBH Blog

It’s well documented that exercise reduces stress, and as a highly effective form of exercise, Brazilian Jiu Jitsu is a not only a great tool for self-defence and a competitive sport, it’s also on hand to keep your stress levels in check. The benefits of martial arts...

This is a repost of GBH's recent press coverage on Stray Ferret. After months spent in various lockdowns, I was determined to find a club for my eight-year-old son that would allow him to meet other kids and help him to rebuild some confidence. Like the majority of...

Hi Parents! Since starting the GBH newsletter I have really enjoyed sharing what has been happening, and what is coming up with all of our members and followers. However, I’ve made a conscious effort to keep the content succinct and to the point, with that in mind,...

It’s been just over a month since our last newsletter and the academy has been booming! It’s such a good feeling to see our mats full again with returning members as well as lots of new students starting their Jiu Jitsu journey!The end of June and into July will be no...

Welcome to the first edition of the monthly GBH newsletter. Your insight into what's new and upcoming at Gracie Barra Harrogate, as well as links to selected material to support you or child’s Jiu Jitsu journey packed into one 5 minute read. With only a few days to go...