WOMEN’S FREE SELF DEFENCE SEMINAR

Join us at Gracie Barra Harrogate for  a FREE women's self defence workshop - Our next event will be taking place on the 20th of September!

Located at The Zone in Hornbeam Park, our professional instructors will cover key self defence principles, positions and techniques. 

What to wear: Comfortable clothes such as leggings or shorts, and a comfortable sports top.

What to bring: Bring a bottle of water and footwear to wear off the mat, e.g. sliders or flip flops

Who can attend: Any women aged 16+ are welcome to attend - all fitness levels will be able to take part.

If you have any questions, please don't hesitate to get in touch. Email us at info@gbharrogate.com, or message / call us on 0330 043 3959